About Me

I'm Katerina, a psychotherapist with a background in psychology and counselling.

I work with adults who struggle with self-worth, people-pleasing, emotional exhaustion, and recurring relationship patterns. Many of the people I work with are thoughtful, caring, and capable individuals who have spent years adapting to the needs, expectations, or emotions of others—often losing touch with themselves in the process.

You may find yourself constantly putting other people first, second-guessing your decisions, struggling to set boundaries, or feeling responsible for how others feel. You might recognise patterns of overthinking, self-doubt, emotional over-responsibility, or finding yourself drawn to one-sided or emotionally unavailable relationships. Therapy offers a space to slow down, understand these patterns, and begin reconnecting with your own needs, values, and sense of self.

My approach is warm, collaborative, and tailored to your individual needs. I draw from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy. Together, we explore not only the challenges you are facing today, but also the deeper beliefs and patterns that may be shaping the way you relate to yourself and others.

I believe meaningful change begins with understanding. When we become aware of the ways we have learned to adapt, protect ourselves, or seek connection, we create space for new choices. Therapy can help you develop greater self-compassion, strengthen your sense of self-worth, and build relationships that feel more authentic and fulfilling.